Eat better, feel better
The topic for the second one in our Wunder Wellbeing Webinar -series was Eating and Nutrition. Medical Doctor & Biohacker Olli Sovijärvi provided information on eating habits and foods that are beneficial especially for those who work with tasks demanding great thinking capacity.
Food is not only our fuel, but that is also the material for “building blocks” when our body renews itself and something that highly affects our hormones and even our emotions & mental capacity. Our bodies are actually in a constant chemical reaction, affected by the environment we live in, but also affected by everything we eat and drink. Yet, eating is not only that – it is also something that brings us joy, a feeling of togetherness and even enables us to experience new cultures in the form of delicious cuisines.
Our guest speaker, a versatile food & nutrition expert and author Olli Sovijärvi shared his professional insights on nutrition. His presentation includes 45 minutes keynote presentation followed by a 15 minutes Q&A section.
How we work, move, and live has changed dramatically during the last decades. Yet the metabolic and digestive systems of humans are pretty much exactly the same as our ancestors' ancestors had. Gladly there is tremendously much we can do with our eating habits to help our bodies to function optimally. Nowadays we also know more than ever before about the nutrition and I am happy to share my knowledge to help people feel better and to do better.
Sovijärvi’s presentation will provide you information on e.g. the following topics
- Why you should avoid crashes in blood sugar – and how that is done?
- Optimal office snacks for IT professionals
- A small thing, big impact – tune your coffee!